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Matcha Tea Supports Your Health, According to Science
INCREASE SHORT-TERM FOCUS AND MEMORY
When paired with caffeine in matcha, l-theanine does fantastic things for the brain. Drinking matcha may help help sharpen your memory, improve your focus, and shorten your reaction time. This makes matcha especially great to sip on during a hectic work day or before a big test.
The high concentration of antioxidants and other healthy compounds in matcha may be exactly what your skincare routine is missing for a clear, smooth, healthy complexion. According to studies, matcha may help support and nourish all different skin types — from oily, acne-prone skin to dry, aging skin. Matcha may help protect skin against UV Rays and sun damage, fight off acne, alleviate redness
Drinking matcha green tea powder could be one of the simplest ways to help manage your cholesterol levels naturally. Studies have shown that individuals who drink matcha tea regularly have lower LDL (bad) cholesterol levels while at the same time having higher levels of HDL (good) cholesterol.
The combination of high antioxidants, amino acids, caffeine, and heart-disease-fighting vitamins and minerals make matcha especially good for boosting overall heart health. One study found men who drink matcha are 11% less likely to develop heart disease than those who don't drink matcha.
Matcha may help you decrease your body fat composition and melt off stubborn belly fat. Studies have shown matcha may increase your body's thermogenesis – the rate at which your body burns calories. Just 2-3 cups of matcha daily may help the average person lose 3lbs over three months